Online Healthy Lifestyle videos to support physical and mental wellbeing

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Online Healthy Lifestyle videos to support physical and mental wellbeing

NHS Buckinghamshire CCG has recorded a series of online video sessions to provide an overview of the importance of leading a healthy lifestyle, which can improve both physical and mental health.

The videos contain key, evidence-based messages to help people improve their self-care. They are designed to encourage individuals to set achievable goals, and help them make healthy lifestyle choices.

You can click on the links below to view the sessions, which cover managing anxiety and stress, eating for health, the importance of physical activity, and also shorter sessions covering simple movement and relaxation.